Health Benefits Of Dance
Enjoy a lifetime of dancing!
We recommend starting with Private Dance Lessons. No partner needed to begin, all levels, all ages welcome!
BALLROOM DANCE HEALTH BENEFITS
ENJOY YOUR SOCIAL LIFE BOOST SELF-CONFIDENCE BUILD NEW RELATIONSHIPS FEEL REFRESHED & RELAXED AQUIRE MORE GRACE & POISE RELIEVE STRESS IMPROVE YOUR OVERALL HEALTH GET IN SHAPE OVERCOME SHYNESS
6 Amazing Reasons Dancing is Your Healthy Choice!
BURN FAT AND LOSE WEIGHT Burn Fat / Lose Weight / Increase Metabolism. Ballroom dancing is a low-impact aerobic activity that burns fat and boosts your metabolism. In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly). In fact, a study in the Journal of Physiological Anthropology found that dance as exercise is just as effective for weight loss as cycling and jogging. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight. Ballroom dance is so much fun, you’re getting incredible benefits without feeling like you’re working out!
KEEPING YOU PHYSICALLY AND MENTALLY YOUNG The more you dance, the more you are going to feel young from a mental and physical standpoint. When you dance, you are exerting yourself, utilizing your whole body. Having fun, exercise, and meeting people are natural outcomes of dancing. Dancing opens doors at social events and private functions. Many students have reported weight loss, increased flexibility, enhanced strength, better posture, increased self-confidence, lowered blood pressure, increased energy and endurance, and a more positive mood!
MAKE FRIENDS Dancing is an awesome way to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a strong immune system.
HELPS YOUR HEART Dancing provides cardiovascular work that is fantastic for your heart and your lung capacity. Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and enhances quality of life significantly.
DANCING MAKES YOU SMARTER! Dancing will develop your body and mind strength! Dancing has been proven to make you smarter and healthier.
DANCE YOUR WAY INTO HEALTHY RELATIONSHIPS! People who dance often are likely to have higher self-esteem and a more positive outlook on life. People who move together (such as dancing or walking) will automatically strengthen their bond with each other. Studies have shown that dancing has been known to improve relationships. Dance can strengthen a couple’s bond and relieve emotional tension. Couples who dance together tend to have stronger and longer lasting relationships.
START DANCING NOW!The first step towards Ballroom & Latin dancing, fun and excitement begins here!
No partner necessary.
All ages are welcome.
Contact us today by phone, email, or via the contact form on this page to get started.